'Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent. Routine and more details ➞ http://bit.ly/complete-glute-workout GLUTE ACTIVATION 0:50 Side Glute Raise: 2 x 20 repetitions 1:15 Front Glute Raise: 2 x 20 repetitions 1:40 Glute Kickback: 2 x 20 repetitions MAIN WORKOUT 2:14 Jefferson Deadlift: 2 x 10-20 repetitions 2:50 Hip Thrust: 2 x 20 repetitions 3:25 Single Leg Hip Thrust: 2 x 10-20 repetitions 4:00 Elevated Glute Bridge Variations: 4 x 10-20 repetitions ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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